Boosting Energy Levels

boosting energy levels

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Boosting Energy Levels – Sharing Some Natural Tips To Boosting Your Energy Levels When Feeling Lacklustre. Hey, It Happens To Us All But How Do We Deal With It?

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Mark Ford Discusses Boosting Energy Levels

Boosting energy levels… what Mark… I just get on with it. Yes, but feeling as though you are lacking in energy is quite a common thing people experience in today’s busy world, our lifestyles have us working long hours, raising families, and consuming ourselves with anything that makes us busy.

We tend to brush off our health and happiness in order to make something of ourselves, but at what cost?

Today I want to remind you of how important you are, and how important it is that you take the time to focus on yourself and your health.

There are many things we can do to help increase our energy levels, to build a healthier body, a stronger mind and more motivation to get us through our busy days. Here are just a few tips that will help you with boosting your energy levels and conquer the mid-afternoon drowsiness.

Boosting Energy Levels – Energy Breathing

Breathing deeply can be healing on so many levels, taking in oxygen invigorates red blood cells and moves carbon dioxide from the body, therefore beneficial to both our mental and physical well-being. Breathing helps to detoxify and strengthen the immune system, approximately 70% of the toxins in our body are released through our breath. Oxygen is actually the most essential natural resource required by our bodies. I want to share with you an energy breathing technique that I use when I am feeling tired or un-motivated, in order to revitalise my body and increase my energy levels to get me through that day with ease.

energy breathing
Energy Breathing
Here is what you do…

– Breath in as deep as you can into your belly

– Breath out, but only 20% capacity of the breath you previously breathed in

– Breath in again 100% capacity

– Breath out again at 20% capacity

– Repeat this for 1 minute

– At the minute mark hold your breath for 30 seconds and then release.

This form of energy breathing allows you to get more oxygen into your lungs than you usually would, therefore helping with blood flow and getting more oxygen around your body and into your brain. There are many more benefits of incorporating regular breathing exercises into your day, including heightened focus, a clearer mind, lower anxiety, improved mental state and a healthier body all round.

Boosting Energy Levels – Exercise Regularly

We all know regular exercise has many benefits on our heath and wellbeing, but do you realise that regular exercise also increases your energy levels and helps you to make it through the day with a bounce in your step. Regular exercise can improve energy in a number of ways, some of these include;

Exercise releases endorphins – beneficial to a positive mindset and increased enthusiasm.
Exercise also helps with quality of sleep
Exercise helps to manage stress
Exercise also helps to build a healthy heart and getting more oxygen into your blood stream, brain and organs.

Boosting Energy Levels – Get More Sleep

A good night sleep is so important to your over-all health and wellbeing, sleep allows our bodies to re-charge and prepare for the day ahead. If we deprive ourselves of our beauty sleep our body and energy levels really suffer. Here are just some of the benefits related to good sleeping habits.

boosting energy levels

Reduced stress – Your body is programmed to release a higher number of stress hormones if your body is not well rested, a regular sleeping pattern can help to prevent this from happening.

Improved memory – Have you ever said something like ‘I’m just too tired to think’, it’s just too hard to get your brain functioning to its fullest capacity. Well basically this is your brain telling you that you need to rest. When you sleep, and your body is resting, your brain is working away organising memories and storing information, therefore getting more sleep allows you brain time to sort everything out properly and in turn helping you to remember things better.

Maintain weight – You cannot use sleep as a way to help you to lose weight, but the good news is that it can help you to keep it maintained.

Sleep helps to regulate certain hormones that affect your appetite and curb those cravings.

Helps to heal an unhealthy body – While you sleep your body produces protein molecules that are used to build up and strength your ability to fight infection. Sleep can actually help you to prevent that cold from hitting you hard, if you are beginning to feel a little off, then put yourself to bed and get some much-needed rest and you may just have a better chance of fighting off the nasties.

Boosting Energy Levels – Meditation

Strengthening the mind is an essential part of living a well-rounded life where your energy is aligned with a healthy body. We tend to put a lot of time into strengthening our bodies and we forget about our mind. All it takes is 5 minutes a day to sit with yourself and be mindful, watch your thoughts and feel the energy surrounding you.

open mind
Open Mind | The Benefits of Having an Open Mind | Meditation

meditation tipsThere are many benefits to a daily meditation practice, here are a few to give you an idea of how important it is to focus within yourself.

Increased immunity
Emotional balance
Positive mood
Calmness
Learn how to switch of stress
Relaxation

As you can see, there are a number of effective ways you can help to improve your energy levels to get you through your busy life with a bit more ease. The tips and tools mentioned here are just a few that have helped me throughout my own life. There are many other ways to boost your energy, and if you start with these and practice them regularly I am certain you will see marked improvements in your day to day life.


Boosting Energy Levels – References:

Healthline.com – How To Boost Energy

7 Tangible Benefits of Breathing Exercises

The Health Benefits of Deep Breathing: 9 Ways it Supercharges Your Body and Mind

Top 10 Benefits of a Good Night’s Sleep

Food Matters.com – Health Benefits of Meditation


I wish you every success with your energy levels as you build your home business and I hope the above tips shared around boosting energy levels have helped you in some way. If, so please share this post and leave a comment below.


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Mark Ford | Home Business Lifestyle ConsultantMark Ford – Home Business Lifestyle Consultant, loyally stepping up for others SO THAT they are given inner peace. Registered Office: 13-15 Commercial Road, Hayle, Cornwall, TR27 4DE, United Kingdom. Registered in England No. 8927341.

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Business Website: Nice Money Publications.com


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